INDIAN FOOD AND NUTRITION

CALORIC VALUES 


OF 


INDIAN FOODS


If you wish to lead a healthy lifestyle, it is essential to eat nutrition rich food and exercise regularly. What you eat directly affects your body fitness, so it becomes all the more necessary to be aware about the number of calories in Indian food and the nutritional value of the food you are eating. 

It is advisable to consult a dietician and gather knowledge about the Indian food calories and then decide your meal. Eating high calorie food item is not recommended for the daily meal, but you can always relish them once in a month or so. 

If you get lured into trying fad foods, which you know contain loads of fats, then you can consume it once in a while, but in moderate quantity. But then after that you have to gear up yourself for doing a vigorous workout, so as to shed off those extra calories that have got stored in your body. 

It's all about maintaining a balance and you will never put on weight. If you've eaten more, so compensate it, by eating light food in the next meal and by working harder, while carrying out your workout. Keeping fit is in your hands, but all that is required is a sincere effort and then nothing can stop you from achieving success. 

As vital is to eat healthy foods, that are low in calories, equally important is to apply the right cooking method. You should avoid items that demand deep-frying, because then that would involve extensive usage of butter and oil, that will shoot up your calorie intake, making you overweight. 

Here is the calorie chart of Indian food, so keep a track of the calorie intake and adopt healthy eating habits.

Calories in Fruits per 100 Grams
Calories in Apple 56 
Calories in Avocado Pear 190 
Calories in Banana 95 
Calories in Chickoo 94 
Calories in Cherries 70 
Calories in Dates 281 
Calories in Grapes Black 45 
Calories in Guava 66 
Calories in Kiwi Fruit 45 
Calories in Lychies 61 
Calories in Mangoes 70 
Calories in Orange 53 
Calories in Orange juice 100ml 47 
Calories in Papaya 32 
Calories in Peach 50 
Calories in Pears 51 
Calories in Pineapple 46 
Calories in Plums 56 
Calories in Strawberries 77 
Calories in Watermelon 26 
Calories in Pomegranate 77 

Calories in Vegetables per 100 Grams
Calories in Broccoli 25
Calories in Brinjal 24
Calories in Cabbage 45
Calories in Carrot 48 
Calories in Cauliflower 30
Calories in Fenugreek (Methi) 49
Calories in French beans 26
Calories in Lettuce 21
Calories in Mushroom 18
Calories in Onion 50 
Calories in Peas 93
Calories in Potato 97
Calories in Spinach 100g
Calories in Spinach 1 leaf 
Calories in Tomato 21 
Calories in Tomato juice 100ml 22
Calories in Cereals per 100 Grams
Calories in Bajra 360
Calories in Maize flour 355
Calories in Rice 325 
Calories in Wheat flour 341
Calories in Breads per piece 
1 medium chapatti 119 
1 slice white bread 60
1 paratha (no filling) 280 

Calories in Milk & Milk Products per cup
Calories in Butter 100gms. 750 
Calories in Buttermilk 19
Calories in Cheese 315 
Calories in Cream 100gms. 210
Calories in Ghee 100gms 910
Calories in Milk Buffalo 115
Calories in Milk Cow 100
Calories in Milk Skimmed 45
Calories in Other Items 
Calories in Sugar 1 tbsp 48
Calories in Honey 1 tbsp 90
Calories in Coconut water 100 ml 25
Calories in Coffee 40
Calories in Tea 30